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JIVAN KAUSHALYO TAMAM NE VANCHVA LAYAK PDF COPY DOWNLOAD KARO.

 JIVAN KAUSHALYO TAMAM NE VANCHVA LAYAK PDF COPY DOWNLOAD KARO.

 These life skills can be learned and developed. Asking for money, managing time, thinking sattvik, forming relationships, taking care of yourself and being free from those unhelpful habits, such as seeking perfection, reducing or avoiding etc.


 Some of the most important things to make life successful are the following

 1. Keeping the mind healthy.

 2.Alas free life.

 3. Learning good things.

 4. Performing tasks

 5. Working with updated knowledge and attitude.


 Edit Confidence

 Asking is a behavior or skill that helps to communicate clearly and confidently our feelings, needs, desires and thoughts. This is a skill where it is possible to refuse someone else's request, express their opinion on a matter without realizing it, or expose witches such as love, anger, etc. If you are aggressive then you have high self-esteem and self-esteem and an unwavering sense of identity.


 Set time management

 One of the main ways to reduce time pressure is to change the frequency of the time. An important rule of thumb is to take the time to do the tasks you love or to do future tasks in achieving your goals. You need to know the facts about your details, and do the work on time. It should be clear what you want to do and that you can fix these two things in your life, time management depends on them. Make a definite outline of what you will do. You will find that you are the one who has prepared the framework for doing his job that helps you the most. Create a timeline and use it.


 Plan to take care of yourself

 If we keep ourselves healthy, fit and relaxed, then physically and emotionally we are ready to face the pressures of everyday life. Our breathing patterns reflect our mental and emotional state. When we are under pressure, our breathing is faster, more frequent. The most common respiratory tract focuses on the posterior ventricle, diaphragm or diaphragm, that is, between the chest and abdomen, and the dominant muscles. Natural stress, such as noise, pollution, stress, light, color etc. can all affect our emotions. This has a clear impact on our ability to withstand stress and efficiency.


 Food

 Nutritious food can heal a person's condition, give him energy, nourish muscles, improve blood circulation, prevent disease.

 A nutritious diet can heal a person's condition, energize, nourish muscles, improve blood circulation, prevent disease, protect the immune system. It can invigorate and enrich a person so that he or she can fully cope with the stresses of life. The key to a healthy lifestyle is to eat a balanced and varied diet three times a day. How much nutrition a person needs depends on his level of activity, genetic makeup, climate and health history. There are practical procedures involved in what a person eats and how much weight he or she weighs. Some people are able to maintain a healthy diet and weight gain but some people gain weight. When we are stressed, we want to eat “comfortable foods” that are usually high in fat, salt and sugar.


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